Originally this was a vegetarian recipe, but fish or chicken could be added
ingredientsfor 2 people:
- 1 medium onion, chopped fine
- ½ large or a whole small bulb Fennel, sliced
- olive oil
- about 1 cup (8 fluid oz) frozen petits pois
- lemon zest (or a chunk of preserved lemon if you have it)
- about a dozen pitted green olives, halved if you like
- a handful of whole almonds or 1Tbsp ground almonds
Spice mix: make up more than this and store it in the fridge to use in other dishes
- 1 teaspoon (tsp) ground ginger
- ½ tsp cinnamon
- ½ tsp cumin
- pinch of safron or ¼ tsp turmeric
- ½ tsp dried mint - a bit more if using fresh mint
method
- soften up onions in oil*, add fennel and a good tsp of spice mix, stir well
- add olives & lemon to taste & enough water to cover
- simmer until fennel is tender
- add peas and simmer for 10-15 mins longer
- in a blender make a paste with the almonds and some of the sauce from the pot or extra
- water, add to the dish to thicken it
- cook for a few more minutes
serve with coucous or bulgur
*include chicken joint/s after
the onions or fish at the end of cooking
the onions or fish at the end of cooking
alternatives: courgette, cauliflower, leek or other
veg you like can also be used
veg you like can also be used
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