3 Jul 2026

Fennel & Pea Tagine

 Originally this was a vegetarian recipe, but fish or chicken could be added 

ingredients
for 2 people:
  • 1 medium onion, chopped fine
  • ½ large or a whole small bulb  Fennel, sliced
  • olive oil
  • about 1 cup (8 fluid oz) frozen petits pois
  • lemon zest (or a chunk of preserved lemon if you have it)
  • about a dozen pitted green olives, halved if you like
  • a handful of whole almonds or 1Tbsp ground almonds
Spice mix: make up more than this and store it in the fridge to use in other dishes
  • 1 teaspoon (tsp) ground ginger
  • ½ tsp cinnamon
  • ½ tsp cumin
  • pinch of safron or ¼ tsp turmeric
  • ½ tsp dried mint - a bit more if using fresh mint

method
  • soften up onions in oil*, add fennel and a good tsp of spice mix, stir well
  • add olives & lemon to taste & enough water to cover
  • simmer until fennel is tender
  • add peas and simmer for 10-15 mins longer
  • in a blender make a paste with the almonds and some of the sauce from the pot or extra
  • water, add to the dish to thicken it
  • cook for a few more minutes

serve with coucous or bulgur 

*include chicken joint/s after
the onions or fish at the end of cooking

alternatives: courgette, cauliflower, leek or other
veg you like can also be used

No comments:

Post a Comment